Upper trapezius are tight, does loosening make sense ?

Upper trapezius are tight, does loosening make sense ?

06-01-2022 - The reason why the upper traps get tight is because they are weak and thus should be an integral part of the strength training regime rather than just loosening them up! The upper traps get a lot of b...
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Ankle Sprain

Ankle Sprain

15-12-2021 - Ankle sprains are among the most common musculoskeletal injuries in athletes and recurrence is frequent. Decisions surrounding sports resumption after an ankle sprain can be difficult and must be made...
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Cervicogenic headache

Cervicogenic headache

17-11-2021 - Cervicogenic headache is characterized by headache symptoms from the neck. These headache symptoms are mainly localized on one side of the head. Often these headaches are accompanied by movement limit...
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14-10-2021 -
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30-08-2021 -
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26-07-2021 -
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Movement pain or other complaints?

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Practices in Amsterdam

Plexus - Saxen Weimarlaan
Willemspark - Oud Zuid
020 - 662 71 03
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Plexus - Museumkwartier
Museumkwartier - Oud Zuid
020 - 662 13 07
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Plexus - Centrum
Centrum
Spuistraat 239/1
020 - 673 71 68
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Plexus - Fresh
De Pijp - Zuid
020 - 673 71 66
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Plexus - Lutmastraat
De Pijp
020 - 237 65 99
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Plexus - Jordaan
Jordaan
020 - 303 82 22
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Plexus - Minerva
Zuid
020 - 66 26 192
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KNGF
All our physiotherapists and manual therapists are listed in the KNGF central quality register.