06-11-2024 -
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Heel pain and plantar fasciopathy

10-10-2024 - Plantar heel pain and plantar fasciopathy are common and disabling conditions that significantly affect the quality of life of people involved in activities such as running or prolonged standing. As e...
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TFCC wrist complaints

27-09-2024 - The Triangular Fibrocartilage Complex, TFCC for short, is located on the pinky side of the wrist and is also called the meniscus of the wrist. The TFCC is a complex of ligaments that makes the ends of...
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Understanding your pain is important because it changes the way that you respond to pain.

02-08-2024 - How do I know if my pain system is being over protective?First things first: get yourself thoroughly checked out by a qualified health professional. They will know the right questions to ask and tests...
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Creaky knees harmful?

12-07-2024 - Creaky knees can cause a lot of worry in people and eventually lead to anxiety-avoiding behaviour because negative health beliefs are associated with the crepitations. This can lead patients into a do...
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Frozen shoulder

19-06-2024 - Frozen shoulders are considered one of the most challenging conditions. Contrary to the misconception that they resolve on their own without intervention, these conditions often require careful manage...
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