ITB syndroom (runners knee)
07-12-2022 -
ITB syndrome, also called runner's knee, really caused by friction and by a tight ITB? Should we stretch and foam roll or is it about glute training?First of all, ITB syndrome is certainly the most co...
Read more >
Rotator cuff traning
28-10-2022 -
"Should exercise be painful or not?" This is a popular question among physical therapists and patients alike, which is still the subject of considerable debate. Because although exercise is a proven e...
Read more >
Carpal tunnel syndrome
29-08-2022 -
Carpal tunnel syndrome, as the name implies, is a syndrome or cluster of symptoms related to pathology in the carpal tunnel. The cardinal signs of CTS are pain, loss of motor control in the distributi...
Read more >
Return to running after ACL reconstruction
13-07-2022 -
Why is the return to walking important? Currently, we consider anterior cruciate ligament rehabilitation as a continuum . We start with the end in mind. Every exercise, set, rep or decision we make du...
Read more >
Hip pain
08-05-2022 -
Hip pain is common, symptoms are often motion-related or posture-related hip or groin pain. Pain can also be felt in the back, buttock or upper leg. Complementing the pain may be sensations of clickin...
Read more >
Strength training has a preventive effect on chronic diseases
09-03-2022 -
Physical activity is recommended by the World Health Organisation to prevent and manage chronic diseases. Although they specifically recommend muscle strengthening exercise of moderate or higher inten...
Read more >