Total/Hemi knee replacement rehabilitation

28-11-2024 - What is a total knee replacement? A total knee replacement (TKP) or hemi(half) knee replacement (HKP) refers to the removal and replacement of damaged portions of bone and cartilage at the ends of th...
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Piriformis syndrome

06-11-2024 -  Do you suffer from a deep pain in your buttock area that sometimes radiates to the back of your leg, which is often called piriformis syndrome? In this blog, I discuss piriformis syndrome, debun...
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Heel pain and plantar fasciopathy

10-10-2024 - Plantar heel pain and plantar fasciopathy are common and disabling conditions that significantly affect the quality of life of people involved in activities such as running or prolonged standing. As e...
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TFCC wrist complaints

27-09-2024 - The Triangular Fibrocartilage Complex, TFCC for short, is located on the pinky side of the wrist and is also called the meniscus of the wrist. The TFCC is a complex of ligaments that makes the ends of...
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Understanding your pain is important because it changes the way that you respond to pain.

02-08-2024 - How do I know if my pain system is being over protective?First things first: get yourself thoroughly checked out by a qualified health professional. They will know the right questions to ask and tests...
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Creaky knees harmful?

12-07-2024 - Creaky knees can cause a lot of worry in people and eventually lead to anxiety-avoiding behaviour because negative health beliefs are associated with the crepitations. This can lead patients into a do...
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